Even though it is still May, it is not wise to sleep in and THEN run. It is hot and your body will not thank you. In fact it will feign death. So, either get your butt out of bed in the morning or wait and go at night when it has cooled off. Oh, and if you do decide to run again at midday, bring some water.
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8 comments:
I second that.
I guess that means it didn't go so well this morning. :)
Duly noted...just in case I ever decide to take up running!
That is why I don't run-the dying factor :)
And the sunrise runs are oh so very beautiful. You can get a water belt that holds your water bottle. I like that SO much better than carrying a water bottle.
oops.
I just have to say that I'm impressed that you are running at any time of the day ~ way to go!
~Robin
or go to the air conditioned gym!!!
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